TRAINING
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy of Inside Fitness)
The term “selfies” has been ubiquitous since the explosive rise of social media, and like everyone knows...
Fitness Myth Busting
By: Tim Rigby (courtesy of Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
The Science of Hot Yoga and it's Health Benefits
By: Tim Rigby (courtesy of Inside Fitness)
The practice of yoga has exploded in recent years due to its many health benefits including flexibility,...
Self-Motivational Drop Sets Chest Workout
By: Tim Rigby (courtesy of Inside Fitness)
Do you know what the key motivation equation is for drop sets? It’s that you do not have to give up whe...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...
Back Attack: Reducing the Involvement of Your Biceps
By: Tim Rigby (courtesy of Inside Fitness)
Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...
The Rebirth of the Pre-Exhaust Principle
By: Tim Rigby (Courtesy of Inside Fitness)
If you’re under the age of 30, you may be scratching your head and wondering, “what exactly is the pre-e...
