TRAINING
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.
Training One Arm Strengthens the Other
Written by Tim Rigby
This is a discovery that may surprise you as it seems counter-intuitive. It’s based on the idea that an injured arm, which is...
Stretching: Be Careful When & How You Do It
Written by Tim Rigby
A team of Brazilian researchers were interested in the long-term effects of static stretching on strength. Until now, it had...
