TRAINING
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.
Latitude with Attitude
Written by Tim Rigby, M.A., NSCA-CPT
If you truly want to be hot and fit, training your back should not be an afterthought. Many people like to ...
HIIT 2.0
Written by Tim Rigby, M.A., NSCA-CPT
High-intensity interval training (HIIT) is a concept of training that should be at least vaguely familiar...
Training One Arm Strengthens the Other
Written by Tim Rigby
This is a discovery that may surprise you as it seems counter-intuitive. It’s based on the idea that an injured arm, which is...
Winning with Weight Lifting
Written by Tim Rigby
For the most part, people lift weights in order to improve their physique. Building muscle and losing fat are the ultimate g...
Stretching: Be Careful When & How You Do It
Written by Tim Rigby
A team of Brazilian researchers were interested in the long-term effects of static stretching on strength. Until now, it had...
Bench Press Program Capsule
By: Tim Rigby (courtesy of Inside Fitness)
You’re intense, your training is intense and powerlifting is all about brute, maximum force for just one...
