The Most Efficient Workout Ever

The Most Efficient Workout Ever

full body workoutJillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) We’re going to let you in on a little secret.  You don’t have to slog through hours and hours on the ell...
The Full Body Band Workout

The Full Body Band Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Slow-Mo Selfies: Full Body Training

Slow-Mo Selfies: Full Body Training

fitnessJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) The term “selfies” has been ubiquitous since the explosive rise of social media, and like everyone knows...
Self-Motivational Leg Workout

Self-Motivational Leg Workout

big gainsJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you.  To b...
Self-Motivational TUT Biceps Workout

Self-Motivational TUT Biceps Workout

full body workoutJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) If you enjoy working out then it’s clear you’re always up for a good physical challenge, but what coul...
The B-List: Your Underrated Full-body Workout Moves

The B-List: Your Underrated Full-body Workout Moves

full body trainingJillian Kent
Take a break from the ordinary with an all-new Inside Fitness original full-body workout that takes you off the beaten path.  Removed here are the popular “A” list exercises like bench press, back squat, deadlift, leg press, lat pulldown, barbell curl and triceps pressdown.  Instead, this gruelling yet highly effective workout uses “B” list moves which we will identify and elaborate on below.  You don’t have to be traditional when it comes to results, nor do you have to dedicate your workout to only certain muscles.  This full-body “B” list workout will get the job done and send your gains soaring!
Transitional Training: Phase 3

Transitional Training: Phase 3

fitnessJillian Kent
By Tim Rigby (copyright IFM Media) Here’s where you finally get reminded of just how much fun weight training can be.  You’ve progressed through a...
Transitional Training: Phase 2

Transitional Training: Phase 2

fitnessJillian Kent
By Tim Rigby (Copyright IFM Media) Now that a foundation for transitional training has been established, it’s time to progress to the Phase 2 work...

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