TRAINING
The Most Efficient Workout Ever
By: Tim Rigby (Courtesy of Inside Fitness)
Weβre going to let you in on a little secret. You donβt have to slog through hours and hours on the ell...
The Full Body Band Workout
By: Tim Rigby (courtesy of Inside Fitness)
For many decades in the fitness world, resistance bands have been employed as a way to train each muscle...
Slow-Mo Selfies: Full Body Training
By: Tim Rigby (courtesy of Inside Fitness)
The term βselfiesβ has been ubiquitous since the explosive rise of social media, and like everyone knows...
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of ο»ΏInside Fitnessο»Ώ)
If you donβt drool at the prospect of lifting heavier weights, then maybe fitness isnβt for you. To b...
Self-Motivational TUT Biceps Workout
By: Tim Rigby (courtesy of ο»ΏInside Fitnessο»Ώ)
If you enjoy working out then itβs clear youβre always up for a good physical challenge, but what coul...
The B-List: Your Underrated Full-body Workout Moves
Take a break from the ordinary with an all-new Inside Fitness original full-body workout that takes you off the beaten path. Removed here are the popular βAβ list exercises like bench press, back squat, deadlift, leg press, lat pulldown, barbell curl and triceps pressdown. Instead, this gruelling yet highly effective workout uses βBβ list moves which we will identify and elaborate on below. You donβt have to be traditional when it comes to results, nor do you have to dedicate your workout to only certain muscles. This full-body βBβ list workout will get the job done and send your gains soaring!
Transitional Training: Phase 3
By Tim Rigby (copyright IFM Media)
Hereβs where you finally get reminded of just how much fun weight training can be. Youβve progressed through a...
Transitional Training: Phase 2
By Tim Rigby (Copyright IFM Media)
Now that a foundation for transitional training has been established, itβs time to progress to the Phase 2 work...