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Fitness Myth Busting

fitness guideJillian KentJan 11, 2021

By: Tim Rigby (courtesy of Inside Fitness) The case can be made that when individuals workout, more mistakes are committed than correct elements of...

Back Attack: Reducing the Involvement of Your Biceps

backJillian KentJan 06, 2021

By: Tim Rigby (courtesy of Inside Fitness) Although people perform the lat pulldown to grow the muscles in their back, usually in the hope of getti...

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Fitness Myth Busting

Back Attack: Reducing the Involvement of Your Biceps