TRAINING
![Walking: 7 Pros, 3 Cons & How to Fix 'Em](http://fitdeals.ca/cdn/shop/articles/108_{width}x.jpg?v=1616438720)
Walking: 7 Pros, 3 Cons & How to Fix 'Em
Written by Tim Rigby, M.A., NSCA-CPT
Itβs the worldβs oldest and most commonly performed physical exercise: walking; itβs widely known as being a b...
![Fitness Myth Busting](http://fitdeals.ca/cdn/shop/articles/41_{width}x.jpg?v=1610402180)
Fitness Myth Busting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...