TRAINING
Walking: 7 Pros, 3 Cons & How to Fix 'Em
Written by Tim Rigby, M.A., NSCA-CPT
It’s the world’s oldest and most commonly performed physical exercise: walking; it’s widely known as being a b...
Fitness Myth Busting
By: Tim Rigby (courtesy of Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
