TRAINING
Walking: 7 Pros, 3 Cons & How to Fix 'Em
Written by Tim Rigby, M.A., NSCA-CPT
Itβs the worldβs oldest and most commonly performed physical exercise: walking; itβs widely known as being a b...
Fitness Myth Busting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
The case can be made that when individuals workout, more mistakes are committed than correct elements of...
