TRAINING
Self-Motivational Leg Workout
By: Tim Rigby (courtesy of Inside Fitness)
If you don’t drool at the prospect of lifting heavier weights, then maybe fitness isn’t for you. To b...
Ignite Growth Hormone (GH) with Pre-Prandial Compound Training
By: Tim Rigby (Courtesy of Inside Fitness)
There’s an old saying that the harder you work, the greater your results. One example of this is compl...
