MOTIVATION
To Successful Athletes, Fitness is Second Nature
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Written by Tim Rigby
Youβve heard the expression, βIf you love what you do, youβll never work a day in your lifeβ.Β This expression has a myriad ...
Mentally Essential: Keys to a Successful Fitness Journey
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Written by Tim Rigby
The crucial role of the mind in terms of behaviour and discipline cannot be understated.Β When you embark on a fitness jou...
