MOTIVATION
Mentally Essential: Keys to a Successful Fitness Journey
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Written by Tim Rigby
The crucial role of the mind in terms of behaviour and discipline cannot be understated.Β When you embark on a fitness jou...
The Art of Goal Setting
By: Tim Rigby (courtesy ofΒ Inside Fitness)
Once youβve been training for a while, itβs easy to fall into the trap of believing that the great initi...
