The 7 Healthiest Seafood Items You Need in Your Diet

However, seafood is filled with good fat, also called monounsaturated and polyunsaturated fats and protein.  Good fat improves blood cholesterol levels. Unlike meat, this source of protein actually lowers the risk of developing heart disease.

If you believe that healthy food should be colorless and bitter, then you do not know about seafood. There are many different types of seafood items, but here are the seven healthiest seafood items that you need in your diet. They can help you to maintain your fitness. If you are on a diet and you do not have any of these foods in your plan, you might be doing your diet wrongly.

1. Salmon

When you are on a diet, you are advised to stay away from carbs and fats. If you do that, you would be missing out on some essential nutrients like omega-3 fatty acid. Omega-3 is great for the heart. Salmon is a fish that is enriched with omega-3. It is also enriched with calcium and vitamin C. If you want to get all the essential nutrients and still stay true to your diet, salmon is one of the healthiest seafood to add to your diet. Salmon is very easy to cook—it can be baked, boiled and fried.

2. Mackerel

This is another fish that has a strong scent. It is also very healthy because it is also enriched with omega-3. The fish is known to have more nutrients than any other fish. Mackerel is also rich in Vitamin B-12. This fish is also a good choice for detoxifying the body system. It is as effective as the marijuana cleanse described in these tips.

However, it is better to consume small Mackerels than the larger ones because the larger ones are very high in mercury.

3. Shrimp

Shrimp is another seafood that is very healthy and perfect for your diet. A cooked shrimp has about 99 calories, 0.3 gram of good fat, 0.2 gram of carbohydrate and 24 grams of protein. You can add to this very detailed nutritional value by consuming shrimp with your salad or any of your healthy meals.

4. Oyster

Healthy eating cannot be shoved aside. In fact, staying fit and healthy is the result of healthy eating. This is why you should add oyster to your diet. Oyster has a thick, hard and funny-looking shell. This shell protects a soft inner body and that inner body is one of the healthiest seafood for consumption. Oyster is rich in vitamin D, iron, magnesium, phosphorus, zinc, copper, vitamin B-12, selenium, niacin and protein. Oyster is a perfect diet meal. It has low calories, and it reduces the risk of diabetes.

5. Lobster

Lobster is a type of seafood under the family of shellfish. The shellfish is a source of omega-3 fatty acids and selenium. Lobster can be a perfect alternative for meat. Research has shown that eating lobster can prevent you from falling into depression. Adding lobster to your meal plan will not only help you to maintain perfect body shape, but it also takes care of your emotional health.

6. Crab

Crab is a cheaper version of lobster. It has all the nutrients that lobster promises with less cost. Consuming crab helps the body with tissue repair. It also has anti-inflammatory properties. It enables the body to lower blood pressure, and it protects the body from diseases. Crab is also rich in zinc, copper, selenium and minerals. It is easy to cook and can be eaten with any meal plan.

7. Tuna

Tuna is another fish that provides the body with essential protein and nutrients. It is rich in vitamin D, protein and calcium. It also enriches the body with good fat. Still, as healthy as this fish is, it is not advisable to consume it in large quantities. It contains mercury, and high levels of mercury can be harmful to the body.

Conclusion

Seafood is very healthy. In fact, there are various kinds of seafood with different kinds of unique taste and flavor. The consumption of seafood has been proven to help the body to fight against heart disease, stroke and high blood pressure. Seafood also helps to stabilize mental health. If you want to live a long and healthy life, you should add seafood to your diet.