Do You Understand Sweeteners?

Do You Understand Sweeteners?

artificialJillian Kent
There are numerous situations in training and competition where athletes are looking for a palatable beverage to support their hydration and energy without added sugar or calories.
Obscure Liver Protein Responsible for Anti-Aging

Obscure Liver Protein Responsible for Anti-Aging

basicsJillian Kent
By Tim Rigby (copyright IFM Media)Β  The health benefits of exercise are immeasurable and certainly include the myriad of effects on the brain, suc...