NUTRITION
Get Your Restless Leg Syndrome Under Control!
RLS typically occurs at night when youβre lying down or sitting, and it may affect the quality of your sleep. In severe instances, the condition may cause interference to your daily activities.Β
Are You Getting Enough Vitamin D?
Get That Gut in Shape:Β A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you canβt absorb as much without that proper lining.Β
