NUTRITION
Your Ultimate Muscle Building Diet
Learn how to build muscle mass & get lean in the right way. Our muscle-building foods list helps you craft an optimal bodybuilding meal plan.
Are You Fueling Up Right?
A huge part of fitness is making sure your diet matches your goals. That’s because your body needs the right foods and nutrients to fuel up for working out and recovering.
Are You a Healthy Eater?
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
How Your Diet Impacts Your Emotional Stress
Written By Nadine Dumas
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Healthy Foods Are More Important than Type of Diet
By: Tim Rigby (Courtesy of Inside Fitness)
The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...
