Your Ultimate Muscle Building Diet

Your Ultimate Muscle Building Diet

dietJillian Kent
Learn how to build muscle mass & get lean in the right way. Our muscle-building foods list helps you craft an optimal bodybuilding meal plan.
Are You Fueling Up Right?

Are You Fueling Up Right?

dietJillian Kent
A huge part of fitness is making sure your diet matches your goals. That’s because your body needs the right foods and nutrients to fuel up for working out and recovering.
Are You a Healthy Eater?

Are You a Healthy Eater?

adviceJillian Kent
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
How Your Diet Impacts Your Emotional Stress

How Your Diet Impacts Your Emotional Stress

balanceJillian Kent
Written By Nadine Dumas When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Healthy Foods Are More Important than Type of Diet

Healthy Foods Are More Important than Type of Diet

dietJillian Kent
By: Tim Rigby (Courtesy ofΒ Inside Fitness) The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...