NUTRITION

By: Sarah Ainsley Harrison (copyright IFM Media)

Vitamins are organic micronutrients that often get overlooked, but play an enormous rolei in the body’s functioning. Subdivided into two classes, water soluble and fat soluble, vitamins must be sequestered daily in small quantities from the diet. The B vitamins are a group of eight water soluble compounds that are involved in almost every cellular process in the body.