What you need to know about Protein

What you need to know about Protein

protein newsTerry Frendo
Protein is easily the most commonly used supplement in the sports nutrition world. Protein can come in many forms, including whey, casein, egg, rice, hemp, and even beef. Just about all of them are considered complete proteins, so you get all of your essential amino acids in a single servingο»Ώο»Ώ