Inside Fitness Magazine - Issue #86

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Every year we make it our mission to search Canada for those women who have put the work into themselves, and deserve to have their accomplishments recognized, and their stories shared for others to see, and this year is no different. That’s right, it’s Hot & Fit 100 time, and this year’s offerings is as great as they’ve ever been!

Aside from our annual Hot & Fit 100 feature, and a great interview with our winner Mandy Froude, this issue is packed with features such as great workouts like the third part in our full body workout series, a step-by-step guide to combating your stress, tasty recipes, and of course, words from the our top experts.


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