TRAINING
Get the Defined Back That You've Been Looking For!
Looking for a back workout routine to grow your back to colossal proportions? Our 4 supersets can help you obtain the bodybuilder back you've always wanted.
Why Aren't Your Supplements Working For You?
Supplements seem not to be working? It's not the supplements - It's how you're taking them!
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.
Get Abs for Days!
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast? You got it! Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca 4 week, 4 workouts/week program is just what you’re looking for.
The Metabolic Workout You've Been Missing!
Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.
Why You Need To Be Getting Outdoors!
Now that the milder temperatures are upon us across the country, Canadians are flocking to the great outdoors for physical and mental soundness. For those of you who’ve been chomping at the bit to take a break from the elliptical trainer, Stairmaster or treadmill and take things outside, there are likely many more options than simply running or walking that you may be neglecting.
HIIT 2.0
Written by Tim Rigby, M.A., NSCA-CPT
High-intensity interval training (HIIT) is a concept of training that should be at least vaguely familiar...
Training One Arm Strengthens the Other
Written by Tim Rigby
This is a discovery that may surprise you as it seems counter-intuitive. It’s based on the idea that an injured arm, which is...
Get that Fit Body You Crave!
Written by Tim Rigby
There’s nothing sexier than a muscular yet defined body, and of all your many muscle groups, there are three in particular whi...
The Gold Standard Workout
Written by Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym. We’...
