Warm Pumpkin Spice Smoothie

Written by Sabrina Virdee

(Serves 1) 


1/2 cup water
1/4 cup rolled oats
1/2 cup pumpkin puree
1/4 tsp pumpkin pie spice
1 tbsp almond butter
1 tbsp chia seeds
1/3 cup unsweetened almond milk
½ banana
1 tsp maple syrup



  1. Add the water and oats to a saucepan over medium-low heat. Bring to a simmer and cook for 4 minutes. Add the pumpkin and pumpkin pie spice and stir.
  2. Add the pumpkin and oat mixture to a blender along with the remaining ingredients. Blend carefully, allowing space for the heat to escape, until smooth and creamy.

Nutrition Per Serving

Calories: 455
Fat: 15g
Carbohydrates: 50g
Protein: 25g


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