Protein Pizza Crust

By: Sabrina Virdee (courtesy of Inside Fitness)

Serves 2

INGREDIENTS

  • 1 whole egg
  • 1 egg white
  • 1 scoop unflavoured Protein Powder
  • 1 ½ cups of oats
  • 1 tbsp olive oil
  • pizza toppings of choice

 

 DIRECTIONS

  1. Warm a non-stick pan over medium heat
  2. Blend all of the ingredients, toppings excluded, together in a food processor. Make sure the dough has a smooth consistency.
  3. Add the mixture into the pan and fry it like a pancake for about five minutes, or until the dough starts to crisp, turning golden around the edges.
  4. Once the crust is firm enough to hold its shape remove it from the pan and add the desired toppings, starting with the tomato sauce, and ending with the cheese.
  5. Grill the whole pizza in the oven until the base becomes more golden and crispier and the cheese has melted.

NUTRITION PER SERVING (without toppings)

Calories: 415 kcal
Fat: 10.3g
Carbohydrates: 57.3g
Protein: 26.5g

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