Roasted Spice & Sweet Brussels

Roasted Spice & Sweet Brussels

brussels sproutsJillian Kent
Serves 10 Does anyone really want to eat the Brussel sprouts? Well, when they are roasted to crispy perfection, and then tossed in a sticky Korean-...
Slow Cooker Scallop Potatoes

Slow Cooker Scallop Potatoes

dinnerJillian Kent
Serves 12 Ingredients 2.25 kg yellow-fleshed potatoes, peeled and cut in scant 1/4-inch (5 mm) thick rounds1 bulb fennel, trimmed, cored and thinly...
Collagen Green Smoothie

Collagen Green Smoothie

collagenJillian Kent
  INGREDIENTS 1 cup water2 cup baby spinach½ avocado½ banana, frozen1 scoop collagen powder1 scoop of vanilla protein powder   DIRECTIONS Combin...
One Pan Chicken and Radishes

One Pan Chicken and Radishes

chickenJillian Kent
INGREDIENTS 10 oz chicken leg, bone in & skin on¼ tsp ground sumac, divided½ tsp fennel seed, groundSea Salt & Black Pepper, to taste 1 ts...
Dark Chocolate Peanut Butter Cups

Dark Chocolate Peanut Butter Cups

chocolateJillian Kent
  INGREDIENTS 5 oz dark organic chocolate, at least 70% cacao is best1 ½ tbsp coconut oil½ cup all-natural peanut butter½ tsp vanilla extract1/8 t...
Kale & Sausage Pasta

Kale & Sausage Pasta

dinnerJillian Kent
   INGREDIENTS   5 oz chickpea pasta, dry4 oz pork sausage2 cup kale leaves1 tbsp butter, unsalted½ lemon, juicedSea Salt & Black Pepper, to t...
Vanilla Rice Pudding

Vanilla Rice Pudding

easyJillian Kent
  INGREDIENTS 4 cup unsweetened almond milk1/3 cup maple syrup3 tsp vanilla extract¼ tsp sea salt2/3 cup arborio rice DIRECTIONS   In a large po...
Egg and Beef Breakfast Bowl

Egg and Beef Breakfast Bowl

beefJillian Kent
INGREDIENTS 1 tsp coconut oil5oz extra lean ground beef¼ cup mushrooms, slice1/3 cup kale leaves, chopped1 egg1/3 avocado, cubed2 tsp nutritional ...
Prosciutto & Avocado Rice Cake

Prosciutto & Avocado Rice Cake

avocadoJillian Kent
  Written by Sabrina Virdee  Rice cakes. They’re a great nutritious snack to have at any time of the day, especially on the go, but we can all admi...
Chocolate Tahini Smoothie

Chocolate Tahini Smoothie

healthyJillian Kent
Written by Sabrina Virdee  This creamy chocolate smoothie is an anytime mood. Creamy chocolate and comfort with greens to boot. It’s a perfectly ba...
Yummy Hoops Protein Shake

Yummy Hoops Protein Shake

healtyJillian Kent
Ingredients:  1 scoop Yummy Sports Hoops Protein Powder1 cup unsweetened almond milk1/2 banana 1 cup ice Instructions:  Put all ingredients into a...
Yummy Chocolate Candies

Yummy Chocolate Candies

chocolateJillian Kent
Ingredients:  2 1/2 scoops of Yummy Sports Chocolate Candies Protein Powder1/2 cup cocoa1/2 coconut oil1/2 honey1 tsp vanilla  Toppings: 1/4 cup cr...

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