Chocolate Blueberry Smoothie

Chocolate Blueberry Smoothie

chocolate blueberry smoothieJillian Kent
Courtesy of Inside Fitness It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants...
Baked Chicken Parmesan

Baked Chicken Parmesan

chicken parmJillian Kent
Courtesy ofÂ ï»żInside Fitnessï»ż Chicken parmesan is a classic, but sometimes it can be deep fried and full of unnecessary fat and calories. This recip...
Coffee and Banana Protein Smoothie

Coffee and Banana Protein Smoothie

coffee banana smoothieJillian Kent
Courtesy of Inside Fitness Not only does coffee wake you up, but studies show that it can also help you burn fat and lower your risk of type 2 diab...
Raspberry Banana Overnight Oats

Raspberry Banana Overnight Oats

breakfastJillian Kent
ï»żCourtesy ofÂ ï»żInside Fitnessï»ż Make your busy mornings hassle-free with this quick and delicious breakfast recipe.  Eating right is all about proper...
Mint Green Tea Smoothie

Mint Green Tea Smoothie

green tea smoothieJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) Green Tea has been known to pack a serious nutritional punch. One great way to reap the benefits of...
Loaded Chia Pudding

Loaded Chia Pudding

chia puddingJillian Kent
By: Sabrina Virdee (Courtesy of Inside Fitness) Finding snacks that hit the spot but also tasty and easy to prepare can be a challenge – Thankfully...
Pan-Seared Shrimp with Zucchini Noodles

Pan-Seared Shrimp with Zucchini Noodles

dinner recipeJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) Give chicken the night off with this quick and easy shrimp recipe that packs some serious punch in ...
Warming Detox Smoothie

Warming Detox Smoothie

detoxJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) I love the nutrition smoothies provide, and knowing that over the next little while we are all goin...
Peppermint Mocha Protein Shake

Peppermint Mocha Protein Shake

pepperment Mocha protein smoothieJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) Serves 1 Peppermint mochas, they are all the rage this time of year! You can literally find them ev...
Oatmeal Banana Blender Pancakes

Oatmeal Banana Blender Pancakes

banana pancakeJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) INGREDIENTS 1 banana1 eggŒ cup rolled oatsŒ tsp baking powder  Pinch of saltMaple syrup, fruit of ...
Chocolate Chip Chickpea Peanut Butter Banana Blondies

Chocolate Chip Chickpea Peanut Butter Banana Blondies

blondie recipeJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) Makes 12 Blondies INGREDIENTS 1 15oz can of chickpeas, rinsed and drained œ cup all-natural cream...
Protein Pizza Crust

Protein Pizza Crust

dinner recipeJillian Kent
By: Sabrina Virdee (courtesy of Inside Fitness) Serves 2 INGREDIENTS 1 whole egg 1 egg white 1 scoop unflavoured Protein Powder 1 œ cups of oats ...

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