NUTRITION

By: Tim Rigby (courtesy of Inside Fitness) It’s common knowledge that the fish we eat can be classified as either lean or fatty but you shouldn’t f...

By: Tim Rigby (Courtesy of Inside Fitness)  Take a look at these axioms and consider for a moment which of them appear to be true: “You can’t out-...

By: Sarah Ainsley Harrison (copyright IFM Media)

Vitamins are organic micronutrients that often get overlooked, but play an enormous rolei in the body’s functioning. Subdivided into two classes, water soluble and fat soluble, vitamins must be sequestered daily in small quantities from the diet. The B vitamins are a group of eight water soluble compounds that are involved in almost every cellular process in the body.

By Tim Rigby (copyright IFM Media)  The health benefits of exercise are immeasurable and certainly include the myriad of effects on the brain, suc...

(Copyright of IFM Media) Let’s take a look at what foods and nutrients you should be consuming in order to keep your immunity strong – and which o...

By Tim Rigby (copyright IFM Media) For some of our readers who focus predominantly on training (at the expense of nutrition), this special annual ...