NUTRITION
Not All Protein Snacks Are Created Equal
Protein snacks are all the rage, but what makes a great product?
Your Ultimate Muscle Building Diet
Learn how to build muscle mass & get lean in the right way. Our muscle-building foods list helps you craft an optimal bodybuilding meal plan.
Why You Should Be Considering Plant Protein!
For the bonafide meat eater, a thick, juicy burger can be really hard to beat, especially when loaded down with all the fixings.
Get to know Electrolytes
Electrolytes are minerals that function as electrical transporters when dissolved in water. These transporters create electrical currents, allowing fluid to pass through our cell membranes.
Are You a Healthy Eater?
There is increasing evidence that what we put into our bodies plays as big a role in the presence or absence of disease than just about anything else. Those who eat healthy simply have a longer life and a better quality of life when compared to those who do not choose to eat healthy.
Are You Getting Enough Vitamin D?
Get That Gut in Shape: A little-known fact about Vitamin D is that it helps activate the stem cells in your gut. Without adequate amounts of Vitamin D your stem cells remain dormant. When your gut lining degrades you can experience malnutrition because no matter what you eat, you can’t absorb as much without that proper lining.
How Your Diet Impacts Your Emotional Stress
Written By Nadine Dumas
When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your d...
Vitamin A in Cold Temps Helps Burn Fat
Written by Tim Rigby
An interesting new discovery from a team of researchers at The Medical University of Vienna (Austria) demonstrated that a drop...
It's Not The Fat, It's The Water Retention: Learn to Beat the Bloat
Written by Tim Rigby, M.A., NSCA-CPT
Here at Fit Deals, Canada’s best online source for supplements, we appreciate how much effort and sweat you po...
Nutrition is Vital for All Your Fitness Goals
Courtesy of Inside Fitness
The term “fitness” is an all-encompassing realm that includes improving body composition, strength, and endurance for a ...
Healthy Foods Are More Important than Type of Diet
By: Tim Rigby (Courtesy of Inside Fitness)
The debate rages on as to which type of diet is best for losing weight, burning fat, and improving your ...
What is Waxy Maize -- and Is It Legit?
By: Tim Rigby (courtesy of Inside Fitness)
Bodybuilders and fitness athletes alike are always looking for an edge, that extra bonus either in train...
