TRAINING
Get Abs for Days!
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Core Beliefs: Training For Summertime Sport Performance
Written by Tim Rigby, M.A., NSCA-CPT
After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
