TRAINING
Get Leg Gains Fast With These Simple Hacks!
So now that gyms are finally back open again, we here at Fit Deals encourage you to make use of this unique piece of equipment and train on the leg press once a week or more.
Get Abs for Days!
Part Three of four: Sit on the floor with your back angled backward about 45 degrees, your legs bent slightly at the knees and your feet hovering a couple of inches above the ground. Keep your legs close together.
Keep Your Abs Strong All Summer Long!
Part two in a four part, four week workout; focusing on upper abs, check out this hard to beat workout that'll ensure you've get a shredded midsection fast.
Your Summer Hack to a Quick Six Pack!
You want a shredded mid-section fast? You got it! Combined with a clean, protein-rich diet that’s low in carbs, the following original fitdeals.ca 4 week, 4 workouts/week program is just what you’re looking for.
The Metabolic Workout You've Been Missing!
Looking to take your workouts up a notch? Look no further than to metabolic sessions. This style of training is one that is great for any intermediate to advanced trainee and will quickly transform your fitness level – and quite possibly, your view on the best way to workout.
The Gold Standard Workout
Written by Tim Rigby, M.A., NSCA-CPT
Forget what you think you know about the most efficient, successful and useful exercises in the gym. We’...
Winning with Weight Lifting
Written by Tim Rigby
For the most part, people lift weights in order to improve their physique. Building muscle and losing fat are the ultimate g...
The Resurgence of Specialty Techniques
Written by Tim Rigby
With the hope of gyms being open again and people intending to flock back to make up for lost training time, you may have ...
Core Beliefs: Training For Summertime Sport Performance
Written by Tim Rigby, M.A., NSCA-CPT
After a long, cold winter (plus that nasty pandemic keeps raging on), people across Canada are drooling to ge...
No Bench, No Barbell, No Cables - No Problem! Building Huge Pecs in an Unconventional Way
Written by Tim Rigby, M.A., NSCA-CPT
We here at Fit Deals know how much you miss the gym at this time. While it seemed to be just the other day ...
Rest Reductions = Greater Gains
By: Tim Rigby (courtesy of Inside Fitness)
Simply decreasing rest periods for improved results sounds overly basic and you may doubt its practical ...
Standing VS. Sitting For Shoulders
By: Tim Rigby (courtesy of Inside Fitness)
Want to know the difference between performing a standing exercise versus the seated version of the same...
