Five Ways to Build Your Best Self

Five Ways to Build Your Best Self

best selfJillian Kent
  Written by Brenley Cunningham Most of us strive to become the best version of ourselves and ironically, we are usually the ones holding ourselves...
To Successful Athletes, Fitness is Second Nature

To Successful Athletes, Fitness is Second Nature

athleteJillian Kent
  Written by Tim Rigby You’ve heard the expression, “If you love what you do, you’ll never work a day in your life”.  This expression has a myriad ...
Repetitive Renewal Keeps Your Motivational Fires Burning

Repetitive Renewal Keeps Your Motivational Fires Burning

fitness motivationJillian Kent
By: Tim Rigby (courtesy of Inside Fitness) Each year, many astute people get a jump-start on New Year’s Day by drawing up and commencing resolution...
Motivation is the Mother of Success

Motivation is the Mother of Success

2021Jillian Kent
By: Tim Rigby (Courtesy of Inside Fitness) “If I have to motivate you, I will fire you.” (Chuck Noll, iconic Pittsburgh Steelers coach; 4-time Supe...